Creatine Monohydrate +

Creatine monohydrate, made for women

R 299.00

R 299.00

22 servings per container (132 g Unflavoured, 154 g Cherry)
Available in:

Creatine and collagen in one scoop. Performance, recovery, and support for hair, skin & nails, built for women who train with intention.

Supports cognitive health Supports cognitive health
Aids muscle mass & recovery Aids muscle mass & recovery
Improves stamina & strength Improves stamina & strength
Halaal Certified No added sugar Naturally gluten-free Halaal Certified No added sugar Naturally gluten-free Halaal Certified No added sugar Naturally gluten-free Halaal Certified No added sugar Naturally gluten-free

Key benefits

Creatine monohydrate

100% micronised

Non-GMO

What is inside

Ingredient Per serving (7 g) Why it is here
Creatine monohydrate 5 000 mg Increases ATP regeneration for improved strength, power, performance, and cognitive function
AdvaPep® Hydrolysed Collagen Peptides 1 000 mg Supports joint recovery, skin elasticity, and hair and nail health
Flavourings Cherry flavour profile
Maltodextrin Carrier for consistent mixing and texture
Sucralose and Acesulfame-K Sweetness without added sugar or kilojoules

How to use

Mix one scoop (7 g) with 150 to 200 ml of water. Stir or shake well. Take 30 minutes before a workout. On rest days, take one scoop in the morning. Do not exceed four servings per day.

Stacking suggestion: Pair with Protein Water for training days when you want creatine, and protein in one routine.

Key Benefits

This is for you if...

You train consistently and want the strength, performance, and cognitive function benefits of creatine without a product formulated for men

You are building curves, sculpting definition, or working towards a firmer, fuller physique

You want collagen support for your joints, skin, and hair built into your training routine, not as a separate supplement

You prefer a clean, low-sugar formula with a simple ingredient list you can actually understand

Your first 8 weeks

Week 1:

Your muscles begin to saturate with creatine. You may notice slightly more endurance towards the end of a set and quicker recovery between exercises. Some people also experience improved mental clarity and focus. A small increase in water retention is normal as muscles hydrate.

Weeks 2 to 4:

Strength gains become noticeable. You can push harder, lift heavier, and recover faster between sessions. Cognitive benefits like sharper focus and sustained mental energy become more consistent. The collagen peptides support your joints as training intensity increases. Many people also begin to notice improvements in skin and nail quality.

Weeks 6 to 8:

The compound effect. Consistent training fuelled by creatine leads to visible changes in muscle tone and shape. Recovery between sessions feels faster, and the collagen benefits become more apparent in skin elasticity and joint comfort.

Results vary from person to person and depend on training intensity, consistency, and diet. Creatine is only effective when combined with high-intensity exercise.

May result in weight gain due to increased muscle hydration and lean mass. Not suitable for pregnant or breastfeeding women, or individuals under 18. If you have a kidney disorder or medical condition, consult your healthcare provider before use. Maintain adequate hydration while using this product.

What is inside

Creatine (Unflavoured) Generic creatine powder Pre-workout supplements Collagen-only supplements
Creatine monohydrate 5 000 mg per serving 3 000 to 5 000 mg typical 1 000 to 3 000 mg typical None
Collagen peptides 1 000 mg AdvaPep® None None 5 000 to 10 000 mg typical
Formulated for women Yes Rarely Rarely Sometimes
Halaal certified Yes Rarely in SA Rarely Varies
Sugar 0,1 g 0 g (unflavoured) Often 5 to 15 g Varies
Stimulants None None Caffeine, beta-alanine common None
Kilojoules 30 kJ ~20 kJ 40 to 100 kJ 60 to 150 kJ

Product FAQs

Ready to try Creatine?

Train smarter, recover faster, and build the shape you are working towards. 22 servings per container, your pre-workout ritual sorted.

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